Good Grub For the NFL Season Opener! Tacos & Chip Dips
On September 11th, when Americans collectively remember and pay tribute to the 19th anniversary of America’s devastating loss of lives, we can also celebrate two of our favorite past times, food and...
View ArticleOur Double Pandemic: One Feeds the Other
Does your blood have 50 to 75 ng/ml of Vitamin D? Why is this critical to surviving COVID? COVID-19 science is advancing rapidly. One new and exciting discovery comes as no surprise: Vitamin D...
View ArticleCaramelized Cabbage for “The Luck O’ the Irish” on St. Paddy’s Day!
If you are not a lover of cabbage, you will become a boisterous believer after you try this very simple recipe, and so will any person you serve it to. But hurry! St. Patrick’s Day on March 17th would...
View ArticleIt’s Time For Holiday Planning! You’ll Love These Easy Tips for Preventing...
After a three-year COVID hiatus, the holiday parties are back and so are the buffet tables. How do we survive without gaining weight? Or, at the very least, be up just a pound to two come January? If...
View ArticleThe Surprising Superfood You Should Eat Daily to Nourish Your Body’s...
For years, I wondered why my clients, whom I encouraged to eat yogurt, lost weight more easily – while also increasing muscle. They said they felt more energetic, too. Scientific research is now...
View ArticleBattling the Blizzard Bloat Blues
These days you may have noticed a subtle expanding of yours and your friends’ waistlines. Take consolation in knowing you are not the only ones suffering from… “blizzard bloat,” that creeping up of...
View ArticleAct NOW! Nutrition for Cold, Flu & COVID Makes a Difference
It’s the height of COVID and flu seasonSerious cases, hospitalizations, and even deaths, are increasing every day Prevent yourself from succumbing to weeks of misery by choosing the right foods and...
View ArticleMedicinal Magical Mushrooms: The Most Significant Food-As-Medicine & Savior...
Compared to any other food or supplement, mushrooms’ health and healing benefits are spectacular and unique. Nothing else even comes close! They even heal the environment, which I’ll describe later in...
View ArticleWarning! Don’t Lose Muscle While Losing Weight With Ozempic: In Just 7 Easy...
Muscle Loss is a new and dangerous side effect of using Ozempic, but it can easily be prevented. It’s not just about aesthetics! Muscle loss can ruin your quality of life, devastate your health, and...
View ArticleMichel Richard’s Chicken, Mushroom & Barley Soup
4 servings (or more if you add more mushrooms) Nothing could be simpler or more delicate than this dish. The flavors are rich and earthy, and contain that elusive fifth flavor, umami. It contains all...
View Article4 Recipes For The Best Darn Mexican Feast Ever – Perfect For Parties!
Katherine’s Especially-For-Parties-And-Game-Days Spicy Layered Bean Dip A layered dip can be made any way you wish, with each ingredient and recipe personalized to your tastes. This is the way I like...
View ArticleCorned Beef with Caramelized Cabbage, Roasted Potatoes, and Carrots: Happy...
The traditional St. Patrick’s Day meal? Of course, it’s “Corned Beef and Cabbage.” And it usually has carrots and potatoes thrown in. It’s a beautiful dish that satisfies three of the five taste...
View ArticleHash Browns Have Never Been Easier, Healthier and Tastier: Katherine’s Easy &...
For breakfast, lunch or dinner, and with any accompaniment your heart desires, these hash browns are versatile, nutritious, and to die for. I love potatoes. Just about everyone loves them too. But the...
View ArticleThis Weekend’s Batch Recipe: Katherine’s “I Can’t Believe There’s No-Meat...
When The Washington Post food section was considering a feature story about my new book, Diet Simple, among the recipes they tested was my chili. I made the cut, and I, and my book, Diet Simple, were...
View ArticleSwedish Midsummer: Feasting the Night Away!
Midsummer is a holiday celebrating the summer solstice, when the sun reaches its highest position in the sky – the longest period of daylight. After lengthy winter months of what seems like...
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