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BODY FAT – It’s Not Just A Matter Of Appearance

Body Fat – It’s Not Just A Matter Of Appearances It Can Also Be Toxic We used to think that body fat was inert. But new research has found that fat tissue produces toxic chemicals, causing...

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Sleep Clears the Brain of Toxins

BRAIN MAY FLUSH OUT TOXINS DURING SLEEP An NIH-funded study suggests sleep clears the brain of damaging molecules associated with neurodegeneration. A good night’s rest may literally clear the mind....

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4 Surprising Strategies for Reducing Sweets’ Addictive Hold on You

Click the video above or watch on CNN Our attraction to sweets is primal. We’ve been attracted to sweets for millions of years. During our evolution, sweet foods kept us alive: breast milk, fruit,...

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Six Slimming Strategies for Surviving the Holidays Without the Bloat

Holidays are a time for celebrating life and for bringing families together.  They also mean many opportunities for socializing, over-eating and drinking. Remember, the “holidays” are only 3 days, not...

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Katherine’s Detox Diet: 7 Simple Steps

Living at a spa to lose 3 pounds in a week impractical? Okay, create a “Home Health Spa” by doing the following: 1. Minesweep for Calorie Bombs – Banish any “risky,” fattening or unhealthy foods from...

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Busted! Weight Loss Supplement Companies Sued for Diet Scams

Want thinner thighs by applying an almond-scented cream? How about eating all you want, yet losing weight by adding a powder to your food? Safe pills which cause weight loss? Sounds good to me, too!...

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Winterizing Your Workout Wardrobe

Are you a weather weenie? STOP! That may cause you to gain weight – and feel depressed for lack of sunshine – every winter. Too bad because you don’t have to. With the right clothing (and attitude) you...

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The Gluten Free Craze

Do you need Gluten Free? 29% of Americans are trying to avoid gluten… Gluten free food has grown to a $4 billion industry See me explain how a gluten-free diet may do more harm than good by clicking...

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Tired of Blizzard Bloat? Reversing Winter Weight Gain

Have you noticed your weight creeping up this winter? Are you experiencing more cravings than usual, especially for heartier, more fattening foods? Well, take heart. You’re not the only one...

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Two Large Meals (Breakfast & Lunch) are Best at Controlling Weight

Mark Indre began eating a larger breakfast and a lighter dinner… “I have lost more than 35 pounds and have kept it off for more than two years with Katherine’s Diet Simple program.” A new study...

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What’s More Damaging: Sugar? or Artificial Sweeteners?

Katherine’s 5 Tips are at the end of the article… For years, my clients have asked me, “Is it better to eat ‘sugar-free’ yogurt? Or, yogurt with fruit on the bottom with all that sugar? What about...

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The Weight Loss Superfood You Should Eat Daily: Probiotics in Food

See this Nationally Syndicated article “Weight Loss Superfood: 6 Tips for a Healthy Gut” in my Op-Ed column in LiveScience.com and Fox News Over the years, I’ve noticed that clients who added a certain...

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Do It Now! New Year’s Resolutions Really Work

The GOOD news: According to the author of a study published in the Journal of Clinical Psychology, “You are ten times more likely to change by making a New Year’s resolution.” The study showed that 50...

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Burning Body Fat with Coffee: 9 Tips for Your Fitness & Health

You’ve heard about coffee’s benefits. But have you heard them all?  What about its fat-burning potential? Earl Williams, owner of Georgetown’s Definitions Personal Trainers’ Gym, interviews Katherine...

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Bountiful Berries

Spring is wonderful for many reasons, not the least of which is the return of fresh ripe berries. Every week, I hustle to my farmers markets to see what is waiting for me. Picked locally at their peak...

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The Dangers of Going Gluten-Free: A Gluten-Free Reality Check

A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July 23. That dwarfs the 1 percent of the U.S. population diagnosed...

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Up Your Orange Intake! Doses of Vitamin C Shown to Effectively Eliminate...

Researchers have studied the effects of Vitamin C, most famously found in oranges, for some time, but results have been mixed. Some studies showed success while others did not, though some of the...

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Your Weight Affects Arthritis Flare-Ups and Remissions

Your size affects whether rheumatoid arthritis, a painful and debilitating form of arthritis, flares up or goes into remission. A recent study looked at whether Body Mass Index (BMI) – your weight –...

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Trying to Lose Weight? Skip the Diet Soda and Go To The Tap!

People trying to lose weight look for any way to cut calories. We tend to consume a lot of calories in liquid form, so people often think diet beverages are a great way to help them lose weight. But...

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Yogurt’s Vast Array of Health Benefits

  Yogurt has long been considered a healthy option, as it’s packed with protein, calcium, potassium and other nutrients. It’s a great way to get probiotics, which are important for improving digestive...

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